With the winter months coming and the wonderful Ebola virus here in America,  (Don’t get me started on how ridiculous our government is to think that it couldn’t get here and is only now do something to prevent it!!) it is highly important that you create some juices that are loaded with Vitamin C for strong immunity!

Here are some of the ingredients that I have surprisingly found to have super high levels of Vit C:

• Kale :  1 Bunch 280%
• Clementines : 1 fruit 120%
• Oranges : 1 medium 100%
• Lemons : 1 lemon 50%
• Bell Peppers : 1 large 300%
• Spinach : 1 bunch 160%
• Cabbage : 60%
• Pineapple : 130%
• Kiwi : 150%

Also add in a strong probiotic daily and either oregano, peppermint or wheatgrass tablets/capsules.  Make sure you add in garlic to your food.  It is highly antibiotic and is stronger than medical antibiotics.  Now you are increasing your immunity with the above juiced ingredients and at the same time, you are boosting your good intestinal flora.  Don’t forget that you are also creating an alkaline environment for which viruses, bacteria and disease cannot live in.  They need acidic environments to thrive. 

Here is a sample juice combo from above and its total vitamin C level in one 16 oz glass:

Immunity Green

• Pineapple wedge
• 2 kiwi fruit skin off
• 1 med orange skin off
• 2-3 kale leaves
• 1 cup spinach
• 1/2 lemon skin on
• 1 inch ginger.

Total vitamin C :  About 500%

I have been reading that those with strong immune systems are more likely to defeat viral infections and sickness.  You need to start preparing way before you get sick so it is just short lived.

Build recipes with this link to check on the nutrition of your juice creations :  https://www.juicerecipes.com/build/