The ABC+G 5 Day Energy Boost

With the new school year quickly approaching, I thought I would do a 5 day energy boost. You are welcomed to join in and post any comments below as we move toward Friday.  You can still eat normally, but just add this into your daily routine.  


  • 1 medium apple
  • 1 peeled beet
  • 2-3 medium sized carrots
  • 1 inch ginger root

This is the recipe that some people drink before they run a marathon!  It should give you a noticeable energy boost throughout the week and also provides a ton of other health benefits.  I am doing it for the energy and mental clarity!

Benefits:  Allergies, Alzheimer’s, Arthritis, Blood Clots, Body Cleansing, Cancer Prevention, Candida, Carpal Tunnel, Cellulite, Chronic Fatigue Syndrome, Colds, Constipation, Hemorrhoids, Inflammation, Memory, Overweight, Circulation, Psoriasis, Sore Throat, Stress, Weight Lost, Infections.  

What to buy:

Try to find a bag of organic apples.  Apples are on the must buy organic list as the pesticides go through the skin to the core.  You will need about 5 apples.  

Buy a bag of organic carrots.  These are actually cheap if you go to Trader Joes!

If you have a Publics near you, they sell organic beets.  You can get regular beets, but just peel them.  You can buy 1 bushel of 3 and that should last if you only use half.  

Buy a good amount of ginger root and try to increase it as you move toward the end of the 5 days.  Do not add too much!!

This mixture tastes really good by the way!!



Fight Fatique = Ultimate Energy Mix


I just put this one together today and the ingredients are above.  I went to Publix for the red and yellow beets and Trader Joe’s for the rest.  This made a lot of juice at about 32oz!! 

  • Apple = Colon cleansing
  • Carrot = Beta Carotene
  • Beet =  Blood Cleansing
  • Bell Pepper = Antibiotic/Anti fungal
  • Orange = Immunity
  • Ginger = Inflammation

I got this recipe idea from the app that I use.  It is called Iron Man Intake.  It is also ideal for Crohn’s and Colitis sufferers.  Try it out and let me know what you think of it.  Enjoy!!