With the new school year quickly approaching, I thought I would do a 5 day energy boost. You are welcomed to join in and post any comments below as we move toward Friday. You can still eat normally, but just add this into your daily routine.
- 1 medium apple
- 1 peeled beet
- 2-3 medium sized carrots
- 1 inch ginger root
This is the recipe that some people drink before they run a marathon! It should give you a noticeable energy boost throughout the week and also provides a ton of other health benefits. I am doing it for the energy and mental clarity!
Benefits: Allergies, Alzheimer’s, Arthritis, Blood Clots, Body Cleansing, Cancer Prevention, Candida, Carpal Tunnel, Cellulite, Chronic Fatigue Syndrome, Colds, Constipation, Hemorrhoids, Inflammation, Memory, Overweight, Circulation, Psoriasis, Sore Throat, Stress, Weight Lost, Infections.
What to buy:
Try to find a bag of organic apples. Apples are on the must buy organic list as the pesticides go through the skin to the core. You will need about 5 apples.
Buy a bag of organic carrots. These are actually cheap if you go to Trader Joes!
If you have a Publics near you, they sell organic beets. You can get regular beets, but just peel them. You can buy 1 bushel of 3 and that should last if you only use half.
Buy a good amount of ginger root and try to increase it as you move toward the end of the 5 days. Do not add too much!!
This mixture tastes really good by the way!!