I have made this same recipe over the past few days for a few reasons. The first is that it tastes fantastic! The second is that I am shooting for a strong immune system as everyone around me is sick with some kind of sinus/cough/everything else. haha. The last is that my Breville Juicer broke and I can only juice soft produce with my manual one. I did use a bullet to blend in the avocado though.
Creamy Citrus Immunity
2 Large Oranges
1 Med Apple
2-3 handfuls of Kale
Juice these ingredients and add to your blender/bullet with 1/2 avocado. Place in the orange or apple first and then build the kale on top of it for high speed juicers.
The clementines have 120% vitamin C in just 2. The Oranges have less vitamin C, but are still beneficial. The Kale is also great for immunity and the avocado is a super food!
I love this easy mix and if I had my real juicer working, I would be cranking these out more often. I hope you enjoy and have a Merry Christmas!!!
The article link above provides some excellent information on how to check your colon health and to keep it as healthy as possible. I do a beet transit test each Sunday as part of my mock fecal transplant therapy that I have posted about many times.
For a normal human you should start to see beet red stool after about 18-24 hours of consuming it. When you have cleansed everything out as I have mentioned before, you see that much faster and you know you are now clear.
This test can tell you a lot of things.
If you never see the beets: you are really constipated and slow moving in the gi.
If you see it too quickly and you have not cleansed, you have IBS-D active.
If you see it in about 12+ hours, you are doing pretty well.
Here is my recipe for today and it was pretty tasty also:
Beet Transit Juice + Choice probiotic
3 small/med beets
1/2 bag cranberries
Coconut water to taste
Please consider the weekly cleanse. I cleanse out with herbal and PH water. I drink this juice and take probiotics to reseed the gi tract.
There are countless benefits that juicing can provide for just about any health condition. I would like to open it up to you! Please let me know what condition you would like to learn more about and I will make it the topic of my next few posts. I will include the specific fruit/veggie and why they will help your condition. I will also include some recipe combos that will lead you to better health overall!! Let’s begin:)