Acid forming food VS Alkaline


Acid forming food VS Alkaline

Another beneficial life change that I implemented was switching from foods that form acid to foods that are more alkaline and healing to the body.  Foods that are made with white bleached flour, sugar and wheat all turn into acid and over time can cause major problems within the gastrointestinal tract. The link above is a food chart that shows the foods that form acid and the foods that are alkaline.  It is interesting to see that the alkaline side is full of fruits and vegetables and that is why juicing works wonders!!! Everything that you juice is Alkaline and full of vitamins, minerals, nutrients and enzymes.  The result:  No acid reflux, weight loss, overall feeling of wellness and energy! Your body begins to renew itself and operate at an optimal level.  Take a look at the chart to see what you might be eating that may be doing more harm than good.

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