Resolution Time 2017


It is that time again, where many want to set a resolution for the new year.  I always get the same question around this time: How do I get started?  I thought I would make a quick guide to help anyone get started.  Now this shouldn’t be just a quick resolution, so aim for at least a full year of juicing/cleansing.  I am on year 3 and I do not plan to stop as I feel it is just part of my daily life now.

Step#1: Buy a good juicer that makes this easy!

The Breville Juice Fountain: The most powerful, fast and easy juicer out there! Put a baggie in the catcher, rinse off the parts when done.  Scrub just the blade/mesh basket with soap and water. Done!

breville-juice-fountain-plus-juicer-c

https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ/ref=sr_1_3?ie=UTF8&qid=1482785402&sr=8-3&keywords=the+breville+juice+fountain

Step #2:  Sign up for the FREE 30 day juicing challenge.  Tracee gives you free shopping lists and daily recipes that start out easy.  Toward the end, you get into the more advanced juices.

logo_noslogan_box

https://www.juicerecipes.com/30-day-challenge/

 

Step#3: Watch every video from Dan Mcdonald, Jay Kordich, Rawfully Kristina and Jason Vale.  These people are very inspirational and provide great tips, recipes and health information.

Danhttps://www.youtube.com/user/liferegenerator

Jayhttps://www.youtube.com/user/LiveFoodsLiveBodies

Kristinahttps://www.youtube.com/user/FullyRawKristina

Jasonhttps://www.youtube.com/user/Juicemasterjasonvale

 

Step #4: (Optional Cleansing)

Herbal once a week cleansing: https://www.amazon.com/Dr-Tobias-Colon-Cleanse-Increased/dp/B00ISAPPLI/ref=sr_1_1_a_it?ie=UTF8&qid=1482787074&sr=8-1&keywords=dr.+tobias+colon+cleanse

Oregano oil:  https://www.amazon.com/Gaia-Herbs-Oregano-Liquid-Phyto-Capsules/dp/B00F1J8HOQ/ref=sr_1_2_a_it?ie=UTF8&qid=1482787223&sr=8-2&keywords=potent%2Boregano%2Boil&th=1

As always, I am available for any questions you have.  Have a happy New Year ahead!!!!

~Nick:)

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