**The Beet Transit Test**


**Photo credit: http://www.cuisineandhealth.com/colon-healthy-simple-beet-poop-test-will-seeing-red-literally/

The article link above provides some excellent information on how to check your colon health and to keep it as healthy as possible.  I do a beet transit test each Sunday as part of my mock fecal transplant therapy that I have posted about many times.

For a normal human you should start to see beet red stool after about 18-24 hours of consuming it.  When you have cleansed everything out as I have mentioned before, you see that much faster and you know you are now clear.

This test can tell you a lot of things.

  1. If you never see the beets: you are really constipated and slow moving in the gi.
  2. If you see it too quickly and you have not cleansed, you have IBS-D active.
  3. If you see it in about 12+ hours, you are doing pretty well.

Here is my recipe for today and it was pretty tasty also:

Beet Transit Juice + Choice probiotic

  • 3 small/med beets
  • 3 apples
  • 1/2 bag cranberries
  • 1/2 lemon
  • Coconut water to taste

Please consider the weekly cleanse.  I cleanse out with herbal and PH water.  I drink this juice and take probiotics to reseed the gi tract.

Have a great week ahead :):)

Advertisements

One thought on “**The Beet Transit Test**

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s