Instead of arguing if juicing is better than blending or blending is better than juicing, why not just combine them! If you are doing neither of these, then I suggest you close your eyes and pick one!
Juicing tends to be the best for those with Crohn’s Disease because the body does not need to spend any energy to digest the insoluble fiber. I personally have been trying both and I am enjoying the new variety of recipes.
I feel that when you get to a place where you have healed through the juicing and medical interventions, you can handle adding blending into your juice.
Jason Vale is an absolute expert on this and has created amazing recipes and diet plans. He also runs a challenge from time to time as well.
I love to make ABC juice along with lemon and pineapple, but with blending you can take it a step further and also feel full after drinking it. I also enjoy the natural tan color my skin gets after drinking this one for a while.
Natural Tan Juice (ABC Juice)
- 2 apples
- 1 large beet
- 1 whole lemon
- 7-8 carrots
**Add all of this to a bullet/vitamix along with 1/2 avocado, frozen pineapple chunks and half a banana.**
This one is sweet and creamy. You are getting so much nutrition out of this and it tastes great!!
Send me any recipe that you have created or found. I will give it a try and then make up a post about it, giving you the credit:):)