My Ultimate Juice Recipe


Lou Corona’s:  Ultimate Lemon Ginger Blast

https://www.youtube.com/watch?v=SZtGldiCsj4 = Who is Lou Corona?

http://puradyme.com/lifestyle/wp-content/uploads/2014/03/Lemon-Ginger-Blast-Recipe.pdf = Actual Recipe

I have posted about this recipe in the past, but now it is time to bring out the big guns and go back to the juices I started with. I seem to have gotten away from creating juices with massive amounts of green chlorophyll.  I am personally starting a green juice week that may lead to a month or more.  The recipe above will be my start today, but I need to make some changes due to the produce that is available.

My adaptation: 16+ oz

  • 1 whole lemon with skin
  • 2 apples
  • 1-2 inch ginger
  • 1/2 cucumber
  • 3-4 celery
  • 1/2 bunch parsley
  • 1/2 bunch cilantro
  • handful of fresh mint

This is the type of recipe that I started with over a year ago.  A recipe that is filled with chlorophyll and fights all sorts of disease, infection, overgrowth, inflammation and ulcerations.  It is time to go back to that and stick to it to help solve any inflammation that I personally have going on.

Every ingredient in this recipe has some powerful influence over anything going wrong in your body.  It is different from just creating something sweet like pineapple, orange and carrot.  The juice above is a powerhouse against inflammation that can drive Crohn’s disease and many other health problems.

Please take the time to check out Lou Corona and his 4 principles of thinking.  It truly makes a lot of sense and I wish I could follow all of his ideas, but the diet seems like a big challenge for me.  I can however make the LGB juice and take enzymes/probiotics daily to at least follow part of the plan.

http://puradyme.com/lifestyle/principles/ – 4 Principles to great health/healing

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