**Smooth Minty Green Recipe**


I had to post this one right away before I forgot the ingredients.  This is a really good creation that you have to try + great health benefits.  

  • 1/4 pineapple
  • 1/2 fennel bulb
  • 1 small bunch mint 
  • 2-3 kale leaves
  • 2 apples
  • 1/2 lemon
  • 1/2 cucumber
  • 1 thumb ginger 

This recipe is so smooth, sweet and refreshing.  It is a perfect tasty blend.  My goal here was to make something soothing to the gi tract to help with IBS or Crohn’s symptoms.  The fennel and the mint help in this area.  They also taste perfect together.  The mint is also anti-bacterial, anti-fungal and anti-viral.  The cucumber is cooling/soothing and the pectin in the apple is great for detox.

Keeping this one short – just enjoy this one!

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