Since I am in this current predicament, I have the chance to write more and to find out ways to improve my own digestion. My plan is to try to eat smaller meals, chew food well and to include apple cider vinegar into the routine at night before dinner. I am here at the hospital because I was not able to digest all of the almonds, cashews, pecans, nut flour based muffins and it created a blockage. The good news is that the rest of my intestines look good and that’s medicine free and juicing results for about 10+ months now:)
I plan to select foods that are easily digestible and to try and go a more vegetarian route, but still including eggs, chicken and fish. I also plan to purchase a slow juicer to replace my high speed one so that I can juice more leafy greens and preserve maximum vitamins, minerals and phytonutrients. Next, I plan to include this very simple recipe about 15 minutes before dinner time.
- 1 Tbs Organic Apple Cider Vinegar (with the Mother)
- 12oz of water
- 1-2 tsp of honey
This mixture seems to be amazing for digestion and a list of many other things. It provides the stomach with acids to break down the food easier. It provides enzyme production so the food is broken down quicker and easier. Here is a good link to 15 benefits: http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html
Seems like ACV is a great option for all individuals to try:)