The ABC+G 5 Day Energy Boost


With the new school year quickly approaching, I thought I would do a 5 day energy boost. You are welcomed to join in and post any comments below as we move toward Friday.  You can still eat normally, but just add this into your daily routine.  

ABC+G:

  • 1 medium apple
  • 1 peeled beet
  • 2-3 medium sized carrots
  • 1 inch ginger root

This is the recipe that some people drink before they run a marathon!  It should give you a noticeable energy boost throughout the week and also provides a ton of other health benefits.  I am doing it for the energy and mental clarity!

Benefits:  Allergies, Alzheimer’s, Arthritis, Blood Clots, Body Cleansing, Cancer Prevention, Candida, Carpal Tunnel, Cellulite, Chronic Fatigue Syndrome, Colds, Constipation, Hemorrhoids, Inflammation, Memory, Overweight, Circulation, Psoriasis, Sore Throat, Stress, Weight Lost, Infections.  

What to buy:

Try to find a bag of organic apples.  Apples are on the must buy organic list as the pesticides go through the skin to the core.  You will need about 5 apples.  

Buy a bag of organic carrots.  These are actually cheap if you go to Trader Joes!

If you have a Publics near you, they sell organic beets.  You can get regular beets, but just peel them.  You can buy 1 bushel of 3 and that should last if you only use half.  

Buy a good amount of ginger root and try to increase it as you move toward the end of the 5 days.  Do not add too much!!

This mixture tastes really good by the way!!

 

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2 thoughts on “The ABC+G 5 Day Energy Boost

  1. Hey Nick,
    Your blog is really fantastic, thanks for doing what you do. I just bought a juicer as I think using my magic bullet was causing me harm with all the fiber and I flared up(Crohns disease as well). Can you recommend a portion to start with? I’ve started with a glass a day on top of my meals, does that make a good starting point?

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    • Thank you for the compliment!! Yeah the bullet is good and all, but the fiber can be too much for those with sensitive digestion. I started off with about 12oz on an empty stomach of juice each day around the same time. I always include the ginger for anti-inflammatory. Juicing on an empty stomach allows the juice to go into your blood stream right away. That is a good starting point and gradually increase to close to 16oz a day to really flush out and heal. Don’t forget to include things like garlic and oregano oil into your diet to help kill the bad bacteria and leave the good ones alone.

      Like

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