My last post about doctors beginning to realize that bacteria plays a key role in the development of Crohn’s Disease and Colitis, has really given me motivation. It shows that the body needs healthy bacteria, enzymes and nutrients to operate properly and avoid sickness. I get these key things from juicing daily and now I will from additions to my diet.
I received instructions on how to create fermented foods from “Non GMO Project Verified” on Facebook. My next mission is to create some of these foods and basically flood the body with live strong probiotics on a long term daily basis. This along with the daily juicing habit, should create a perfect bacteria balance and prevent any possible relapse if I eat something wrong here or there.
The key to all of this is to make juicing and diet a lifestyle and not ever think of it as a diet or fad. This is a new way to live your life.
Clean Eating = Food that give you what your body needs – just a few ingredients!
Avoid GMO, Preservatives and chemicals = The overall cause of your Crohn’s Disease.
Juicing = Flush toxins, heal ulcers, inflammation, immunity, fight cancer, enzymes.
Probiotic Foods = Build a strong balance against harmful organisms and sickness.
Herbal Supplements = Garlic, oregano – kill yeast, fungi, bacteria, parasites.
Keep in mind that the herbal supplements are only there in the beginning when you have a large imbalance going. Juicing can taper down a bit as you correct the imbalance and see results. I started off at closer to 32oz a day and I am going for 15oz daily at this point. Food needs to be a new way of life! Read labels and don’t ever go back to the horrid imbalance. It is not worth putting processed food back in and ruining your progress.