This is a good article on vitamins that individuals with Crohn’s Disease are lacking. These are the exact vitamins that you get a tremendous amount of when you juice everyday. When using this site link to build a juice recipe: http://juicerecipes.com/build/
It allows you to see the nutrition break down of all of the ingredients. Here is a sample mixture that I am making today and then check out these vitamin percentages!!!
- Coconut water
200% vitamin A 500% vitamin C 2,882% vitamin K 16 grams of protein
I get numbers like this each and every day!! It is obvious why it works so well!!!