Juicing = Vitamin Reboot for Crohn’s


Juicing = Vitamin Reboot for Crohn’s

This is a good article on vitamins that individuals with Crohn’s Disease are lacking.  These are the exact vitamins that you get a tremendous amount of when you juice everyday.  When using this site link to build a juice recipe:  http://juicerecipes.com/build/

It allows you to see the nutrition break down of all of the ingredients.  Here is a sample mixture that I am making today and then check out these vitamin percentages!!!

  • Apple
  • Grape
  • Lemon
  • Parsley
  • Kale
  • Ginger
  • Coconut water
  • carrot

200% vitamin A          500% vitamin C           2,882% vitamin K           16 grams of protein

I get numbers like this each and every day!! It is obvious why it works so well!!!

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