Green Juice: Vitamin packed foods!!


One of the most beneficial juices that I drink a few times a week is a green juice.  It is filled with ingredients that I would not normally eat due to the fiber content.  I feel that the green juices have been the most healing to my system and this is due to the vitamins, nutrients and anti-inflammatory qualities they have.  They also help to cleanse the body of bacteria, toxins and candida (yeast).  The green juices help with Crohn’s Disease to strengthen the good bacteria and flush out the bad.  This helps to balance the environment in your gut and lessen the symptoms that you have.  Here is one of my favorite green juice mixes to try and see how it works for you. 

The Green Monster:

  • 1-2 sweet apples
  • 1 large green bell pepper
  • half or whole lemon with skin
  • thumb length of ginger
  • 2 -3 Kale leaves
  • 1 bunch Parsley
  • 1 bunch Cilantro

    Makes about 20+oz

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