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Stress-Anxiety-Crohn’s


There are many activators for Crohn’s Disease flare-ups.  Your diet is a major activator, but it is easy to control what you choose to put in your mouth.  Quality sleep can be another, but you can control the time you go to bed and when is best to wake up.

I have found that stress/anxiety is the hardest activator to control by far.  Sometimes you do not even feel the stress during your day, but it could be there slowly activating a Crohn’s flare. I got to the hospital thanks to stress/anxiety on 2 separate occasions. I was controlling my diet, sleeping fairly well, but work and personal life stress produced a Crohn’s flare that blocked my intestines twice!

After the second trip to the hospital, I promised myself and others that I would take my Crohn’s medication as directed.  I also asked to be placed on a daily stress/anxiety medication: Lexapro and now Celexa.

 I literally can’t control the stress on my own.  I try to mentally do it, but I just can’t do it without medical intervention.  I know it is not great to take SSRI medication, but I just can’t do it on my own and I cannot land in the hospital again. 

I still juice daily and take my turmeric supplements/vitamins.  I eat a lot of garlic and take probiotics here and there.  I find that this natural approach helps to keep tissue healthy and is wonderful for the entire body.  Too many benefits to list!

That said, the medical approach helps to control the stress that the natural method can not seem to treat.

I am sure many of you experience stress like I do and find that it really influences your symptoms.  Send a message and get the conversation going.

Thank you all:)

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Fecal Transplant Alternative


http://www.webmd.com/ibd-crohns-disease/crohns-disease/news/20150410/stem-cells-fecal-transplants-show-promise-for-crohns-disease

The link above talks about using fecal transplants to alter the gi environment which allows the patient to achieve remission from Crohn’s Disease.

The concept of this successful treatment caused me to find an easier way to change the flora weekly.  It is also much easier and very cheap.

The Fecal Transplant Alternative Treatment:

  1. You must find a way to clear out all fecal matter in your gi/colon first.  I use a lot of water and a prescription medicine for a pain I get from constipation (Linzess). The goal here is to get it all out! This mimics the fecal transplant because it is like the colonoscopy prep, but much easier!!
  2. The next phase is re-population of the gi/colon.  I take some probiotics and create a super juice that you will see below.  This mimics the insertion of someone’s healthy flora/fecal matter into your colon.  Again, so much easier!!
  3. Continue to add in extremely health juices and probiotics.  This is done once a week!

If you are weekly purging the gi system and adding in the good stuff to create the ideal environment, you can limit symptoms and keep Crohn’s Disease at bay.

Re-population Juice:

  • 2 apples
  • 4-5 carrots
  • 1 large beet
  • Kale
  • 1 whole lemon with skin

Take this juice and blend in 1/2 avocado with ice!  This will also help with hunger!!

 

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A 3-Day Juice Fast/Cleanse


Since I enjoyed my 1-day juice fast last week, I decided to give a 3-day fast a try.  I did the same thing as I did last week where I cleansed out all of the waste on a Friday afternoon.  I actually made a very red juice with 2 beets so that I could tell everything was all clear.  After this, I took some probiotics to seed the gi tract.  The hardest part of all of this is the hunger that you feel throughout.  The key here is to blend in ingredients that will curb your hunger at the major meal times.

The graphic above is from Joe Cross and gives you an idea on how many juices/smoothies you would consume daily.  I like to blend in either avocado or banana to really solve the hunger problem.  The fresh juices can be between these blended hunger drinks. I did not really follow the recipes above, but I did try to create a good variety for my plan.

Friday: (After work)

  • Cleanse everything out
  • Probiotics/Turmeric Supplements
  • Green Tea with honey
  • Dinner juice with blended avocado and or banana for hunger.

Saturday:

  • Morning Green Tea and Honey
  • Breakfast juice with avocado and or banana
  • Water
  • Lunch juice with blended
  • Mid-afternoon green juice
  • Dinner juice with blended
  • Green Tea and Honey

Sunday:

  • Morning Green Tea and Honey
  • Breakfast juice with avocado and or banana
  • Water
  • Lunch juice with blended
  • Mid-afternoon green juice
  • Dinner juice with blended
  • Green Tea and Honey

Monday Morning:  A light breakfast to bring in solid food.

I have to say that I feel energized and light/agile.  I can’t explain the feeling really, but I feel more aware and clear headed.  It is quite amazing!

Give the one day a try and see how you feel – All the best to you:)

 

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**A One Day Gi Rest**


If you have gotten the chance to watch Joe Cross and his first movie “Fat Sick and Nearly Dead”, you watched Joe drink juice for 60 days with little to no food.  That is an amazing accomplishment that takes a ton of mental/physical strength.  His goal was to lose weight and he sure did.

If you are someone with Crohn’s Disease your goal is to try and keep or gain weight.  This is where a shorter time frame would be more beneficial than 60 days.  Jason Vale is someone to follow for this as he has designed some 3 day, 7 day and other programs.

I am doing a 1 day bowel rest/cleanse today since I am off and I can make juice all day long. Benefits to a bowel rest for Crohn’s and overall health:

  • The first thing that I did was to clear out the whole colon completely.  You can do this with either a ton of juice/water or give it some help with a few caps of Miralax.  It is important to clear out the colon before you add in all of the good stuff.
  • After I was all cleansed out, I took some probiotics and some organic turmeric  and went to bed.  I woke up feeling awesome by the way!
  • I started my day with green tea and honey.
  • I next made a green juice 32oz for breakfast.
  • For lunch I made a juice with avocado and banana blending in to curb hunger.
  • Later on I made a bit more green tea to curb hunger.
  • At dinner time I had another juice with blended in avocado for hunger.

Resume food intake the next day and feel great!!! Your body will love this little break. If you do this once a week, which I plan to do, maybe it is just that little edge your body needs to win this crohn’s battle!

All the best everyone!

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Affordable Manual Juicer


http://www.amazon.com/Original-Healthy-Juicer-Lexen-GP27/dp/B0002LY8PA/ref=sr_1_3?s=kitchen&ie=UTF8&qid=1463861177&sr=1-3-spons&keywords=manual+juicer&psc=1&smid=A6SFPQ9BAATTG

I just had a pretty successful juice out of this machine above.  I choose to use this one over the high speed ones due to how it can extract everything out of greens – like every drop!

Greens tend to get lost in the high speed juicers and without a few tricks to extract the juice, you lose money on the produce.  The power slow juicers are sooooo expensive, but do a great job on all produce.

This juicer retails for about $50.00 and really does  a great job of extracting almost all juice within any item you juice. It can get messy at times and you need to learn some tricks with it, but once you have it down it is a great portable juicer to take anywhere!

Today’s Crank Juice:)

  • 2 apples cut up
  • 1 orange cut
  • 1/4 pineapple
  • 1/2 lemon with skin
  • 2 inch pieces of turmeric
  • 5-6 kale leaves
  • 1 cup of spinach

Running your produce through this machine really gives it a new taste as this is a slow, cold process with little oxygen added to the juice.  I hope you enjoy!

 

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Crohn’s Disease and The Microbiome


We all know that Crohn’s Disease has a large connection to the good and bad bacteria in the gut.  This is called the Microbiome or your second brain. Now did the upset of the microbiome cause the Crohn’s Disease, or did the onset of Crohn’s disrupt the microbiome?

Either way, something must be done to change the health state of the bacteria in the gut. My current mission these days seems to be a weekly removal of the current bacteria and a replacement of good quality nutrients, vitamins and probiotics.

This can be accomplished by a one to two day weekend juice fast:

Friday Mid afternoon:

  • Large Bottle 320z of higher PH spring water
  • A 32oz of apple, beet, carrot, lemon juice:  1 to 2 bags of carrots to flush out!
  • Double up on your probiotic after you flush out to replace.
  • For dinner: any juice along with half an avocado blended in to keep full.

(Your body should flush out this night to make way for all the good stuff coming in)

Saturday Morning/Afternoon:

  • A large cup of green tea and honey
  • A morning green juice – any
  • Good spring water
  • Afternoon – Any juice along with a blended avocado to keep full.

Saturday night:  Eat a  light dinner – include garlic if you can to help purify!

I have to say that I felt so overly energized just doing this for 1-2 days.  I cannot imagine how it might feel if I did it for 30 days!

Evacuate – – – – – Replace – – – – – Heal

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Juicing + Blending for Crohns


Instead of arguing if juicing is better than blending or blending is better than juicing, why not just combine them!  If you are doing neither of these, then I suggest you close your eyes and pick one!

Juicing tends to be the best for those with Crohn’s Disease because the body does not need to spend any energy to digest the insoluble fiber. I personally have been trying both and I am enjoying the new variety of recipes.

I feel that when you get to a place where you have healed through the juicing and medical interventions, you can handle adding blending into your juice.

Jason Vale is an absolute expert on this and has created amazing recipes and diet plans. He also runs a challenge from time to time as well.

I love to make ABC juice along with lemon and pineapple, but with blending you can take it a step further and also feel full after drinking it. I also enjoy the natural tan color my skin gets after drinking this one for a while.

Natural Tan Juice (ABC Juice)

  • 2 apples
  • 1 large beet
  • 1 whole lemon
  • 7-8 carrots

**Add all of this to a bullet/vitamix along with 1/2 avocado, frozen pineapple chunks and half a banana.**

This one is sweet and creamy.  You are getting so much nutrition out of this and it tastes great!!

Send me any recipe that you have created or found.  I will give it a try and then make up a post about it, giving you the credit:):)

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**Weekly Reset Part 2**


This is just a quick follow up to my first post about resetting.  As I was doing this Sunday weekly reset, I got to thinking of some key things that make this a fantastic protocol:

First of all, I am taking my Lialda like a good boy should.

  • Imagine clearing your body of all the crap that sticks to the walls of your intestines that prevent nutrients from absorbing.  Also, flushing out the bacterial overgrowth that most with Crohns have. Doing this flush with some quality juice and or PH water.
  • Now once you are all clear, Imagine taking some of the world’s most nutrient dense foods and extracting the juice so that this coats your damaged linings beginning to heal them.  Just about 100% of the nutrition is easily absorbed though a clean gi lining.
  • Finally, since you are all clear the juice remains inside healing and creating a new healthy environment.  You feel amazing, energized and clear headed.

Here is what is now sitting in my gi tract instead of intestinal plaque, candida yeast and harmful bacteria that all help to drive Crohns:

Super food Reset Juice/Smoothie

Greens: Cilantro, Parsley, Dino Kale

Water Base/Sweet: Green Bell Pepper, 2 Apples, 1/4 Pineapple, 1 Whole Lemon

Super Foods:  Ginger, Turmeric Root, Blended 1/2 Avocado

Probiotic:  20 billion with multiple strains

I know we are all different and nothing is a cure all for everyone.  I just know that if I only take my prescription medication without adding natural remedies, I might let the Crohns get the best of my system some day.  Fight the good Fight!

 

 

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Clean Juice: Charlotte NC!


It was a very pleasant surprise to see an all organic Clean Juice bar right here in Charlotte NC.  Clean Juice has just opened recently and is located in the Stonecrest shopping center right off of Rea Rd.  I went right in as soon as I saw it and got to speak to the owner who was extremely nice and welcoming.  I purchased the immunity one juice and it was a great choice.  I highly recommend going there to check it out.  I am so glad that places like this are starting to pop up in our area.🙂

Please take the time to visit their website:  http://www.cleanjuicebar.com/

Address:

7918 Rea Rd. #D

Charlotte, NC 28277

 

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A Weekly Reset


I just wanted to pass along something that I have been doing once a week that seems to be doing some good.  The idea of this reset might not work for most with Crohns who already use the restroom many times per day, but it is worth a shot!

In addition to daily juicing, I do a weekend reset where I flush out almost 100% of the colon and flood it with juice, probiotics, enzymes and vitamins.  The idea is that your colon is clear and never has any major build up to allow all of this good stuff to absorb and heal. It is is similar to the idea of a fecal transplant in that the colon is clear and you are adding health flora to create a new environment.  This process below is a much easier:)

The steps:

  • I eat pretty normally on the day of, but just smaller quantities.
  • Drink a lot of water – I drink alkaline water to begin.
  • Make a juice heavy on the carrots, but it must be 24-32oz to help flush.
  • After flushing your colon out and waiting to make sure your are pretty clear (see the beets), drink a heavy green juice such as the one below.
  • Add in your probiotic supplements and vitamins.
  • If you are sure you are clear, you might take one imodium to allow all the new stuff to sit in the colon and absorb/heal.  (I know it is a drug, but sometimes we need it)

Colon Cleanse Juice

  • A whole bag or more of organic carrots
  • 2 apples
  • 1 large beet
  • 1 whole lemon
  • 4-5 celery

The carrots and apples have a cleansing effect.  The beets will tell you that you are all clear when you see them later on – haha.

Green Replenish Juice

  • Kale
  • Cilantro
  • Parsley
  • 1/4 pineapple
  • 1 whole lemon
  • 2 apples
  • 1/2 cucumber

***Take this juice and blend in 1/2 an avocado to make a smooth, creamy sweet green juice.

Now that you have flushed everything out and replaced it with the juice of organic fruits, veggies, probiotics, vitamins and good fats, you can begin to change the environment over time.

End quote: “You need to clear the weeds before you add the seeds” ~Gotro